Womenu2019s health education
Sleep Through Perimenopause And Menopause
Clear, Evidence-Based Information By Tony Forunsho for Women Ages 42 to 65 Navigating Sleep Changes During Midlife.
Our approach
Night Changes Have Real Causes, and Clear Answers Take Time.
Sleep can change during perimenopause and menopause, and it is not always obvious what is behind a difficult night. Here, the information is clear about what is known, what is still uncertain, and when it is worth talking with your doctor. There is no one-size-fits-all answer, so letu2019s take the questions one at a time.
What we cover
Three Areas That Shape Your Nights
Each topic is explained in plain language, with what is known and what remains uncertain.
Hormonal shifts
How Hormones Affect Sleep
Learn how changing estrogen and progesterone levels can influence sleep timing, depth, and night waking during the transition.
Nighttime disruptions
Understanding Night Waking
Explore common causes of waking at night, including hot flashes, night sweats, and stress, and how to observe your own patterns.
Doctor conversations
Preparing To Talk With Your Doctor
Organize your questions and notes so a visit with your physician can focus on what matters most for your health.
Start With The Guide, Then Take The Quiz
Read The Guide for background on midlife sleep, then take the quiz to reflect on your own patterns before speaking with your doctor.